Balance Series

Find Your Center: A 4-Week Yoga Series on Balance

Balance is more than just standing on one leg—it's about grounding, stability, and the ability to return to center no matter what life brings your way.

Join us for a 4-week yoga series designed to help you cultivate physical balance, mental focus, and emotional steadiness. Each week builds upon the last, exploring balance through alignment, strength, breath, and mindfulness. Whether you're working on tree pose or simply trying to feel more grounded in daily life, this series will offer tools and techniques to support your journey.

What to Expect:

• Ground & Center – Explore foundational standing postures and learn how balance starts from the ground up.
• Strength & Stability – Build strength in the legs, core, and hips to support better balance and confidence.
• Focus & Breath – Learn how breath and gaze (drishti) help steady the body and calm the mind.
• Flow & Challenge – Put it all together in a creative, balanced flow designed to challenge and inspire.
  

This series is open to all levels—modifications and props will be offered throughout. Come ready to wobble, strengthen, and discover balance in a new way.

Members can register for this series using a special code for 50% off.

Upcoming Schedule