YES! You are the exact person that is more than welcome to come. We have a licensed massage therapist available for nick and shoulder chair massages. Checkout our "Massage" section. Our teachers are trained and experienced in helping people with limitations be able to participate in yoga and make it feel good and therapeutic. Start here- Yoga Flow Level 1, Relax and Restore, and Stretch and Soothe.

At OneZen Wellness, every teacher brings their own unique style, so we encourage you to explore different instructors—even for the same type of class! No matter where you are in your yoga journey, there’s a class for you. Here’s what to expect:

All classes begin with breathwork and end with a cool essential oil towel.

Yoga Flow Level 1

Gentle stretch and flow class. Perfect for those with tension, sore muscles, and needing to release it all.

Yoga Flow Level 1&2

You are free to keep your practice at a level 1 with modifications, or take it up a notch with optional advanced postures.

Yoga Sculpt

A high-energy class incorporating 2-pound hand weights (which somehow feel like 20!). Expect small pulses and controlled movements within poses for a total mind-body empowerment experience—not for weight loss, but to help you feel strong and confident. And yes, cold towels included!

Relax & Restore

This is a restorative yoga class, which means no downward dog or standing postures. The goal is for you to use zero effort and to relax. Feel free to bring a pillow and blanket.

Stretch & Soothe

This class is aa yin style of yoga. Expect deep stretches and long hold but we are on the mat the whole time. Props are used. Feel free to bring a blanket.

Bikram-Inspired Yoga

A consistent sequence of poses based on the traditional Bikram series—but without the extreme heat! Since the class follows the same structure each time, you’ll build confidence and ease in the poses week after week.

Pilates

Strengthen your core, improve posture, and increase flexibility with this mindful, low-impact workout. Using controlled movements, breath, and the option of adding 2lb weights, you’ll build long, lean muscles while enhancing balance and body awareness. Every class closes with a relaxing savasana, leaving you grounded and refreshed.

No matter which class you choose, our goal is to create an inclusive, empowering, and stress-free experience. We can’t wait to see you on the mat!

Got more questions? Reach out anytime

Bring your own yoga mat, water and towel. You might get a little sweaty in the level 2 classes, but don't worry... you'll get that nice cold lavender eucalyptus towel after a yoga practice to feel amazing in your Savasana relaxation at the end. You will have easy access to bathrooms. There are complimentary bottles of water for members if you forget it at home... or you are just extra thirsty that day! We also have some blocks, straps, bolsters and a few extra mats that you can use.

Brittany is a Registered Dietitian and is licensed to provide nutrition therapy for health management, such as diabetes, heart disease, obesity, eating disorders and general disordered eating. You will receive virtual counseling. Virtual counseling may be covered by insurance but typically nutrition therapy is only cash pay in Mississippi. We can check to see. If not, you will receive a discount for cash pay. Call 228-231-3393 or fill out the "Contact" form at the bottom of the website for more info and if this is the right fit for you and to book your initial assessment.