A supportive, foundational flow designed for beginners and anyone wanting to build confidence in yoga postures and transitions. This class links breath with movement through a steady-paced flow that may become mildly heat-building while remaining approachable and accessible. Students will practic...

A dynamic and energizing flow designed for students who are comfortable with foundational yoga postures and ready for a more continuous practice. This class builds heat, strength, balance, and flexibility through creative sequencing and breath-connected movement. Students can expect a quicker pac...

Elevate your practice with this energizing Yoga Sculpt class, combining a slow yoga flow with light strength training. Using 2lb hand weights, you'll build endurance, stability, and muscle tone while moving with breath. Expect dynamic sequences, focused strengthening, and core work, all ending wi...

OneZen Intro to Yoga Everyone starts somewhere, and we’d love for you to start here. Whether you’ve been curious about yoga for years or are simply looking for a new way to care for your mind and body, this welcoming experience is the perfect place to begin. Designed especially for beginners, you...

Unwind, relax, and restore in this class, a unique class. Through deep stretching, you'll experience deep relaxation while enhancing mobility and relieving muscle tightness. -Slow, intentional stretching to improve flexibility and ease tension-Perfect for winding down before bed and promoting bet...

Unwind from your day and ease into your evening with our relaxing yoga class. This calming class blends gentle restorative postures to help you let go of the day’s stress and prepare your body and mind for a restful night. We'll relax in just a few poses, allowing time to breathe deeply, settle i...

A calming, beginner-friendly class designed to help students ease into their day with mindful movement, breathwork, and gentle stretching. This slower-paced practice focuses on releasing stiffness, improving mobility, reducing stress, and creating a sense of grounded energy without intense physic...

Private Yoga Session- Tailored just for you! Experience personalized guidance with a 1 hour Private Yoga Session at OneZen Wellness. Whether you're new to yoga, working with specific goals, or looking to refine your practice, a one-on-one session provides customized instruction tailored to your n...

Flow like the fish and discover nirvana at Fin & Zen Yoga, Mississippi Aquarium's monthly fitness event. Experience yoga in the Aquarium's most captivating setting, Aquatic Wonders. Take in the serene sights of sharks, stingrays, reef fishes and other sea life while you dive into body and mind al...

Enhance your well-being and build a healthier relationship with food in a 30-minute virtual session with a Registered Dietitian. This personalized session is designed to help you gain clarity on your current habits, set meaningful goals, and receive the guidance and accountability you need to cre...

Private Group Yoga ExperienceCelebrate, connect, or simply unwind with a customized private yoga class designed just for your group. Choose your preferred style, from gentle relaxation and restorative yoga to an energizing warm vinyasa flow, yoga sculpt, or a soothing sound bath. Personalize your...

You’ve completed your 200-hour or 300-hour yoga teacher training.You’ve learned the poses, the philosophy, the sequencing. But stepping into the front of the room? That still feels like a leap. The OneZen Teacher Bridge is designed to carry you across that gap. This is a real-world apprenticeship...