Move with breath in this dynamic vinyasa-style class, designed for all levels. You'll flow through creative sequences with modifications available, building strength, balance, and flexibility. Expect a peak pose, mindful breathwork, and grounding meditation in Savasana to close your practice.

Vinyasa yoga class designed for those wanting to deepen their yoga practice. Move with your breath as you build heat from the inside out using Ujjayi pranayama, explore poses that cultivate strength and flexibility, and challenge both body and mind at your own pace.

Our skilled teachers will offer variations and modifications throughout, so you can customize your practice to suit your level and needs. Come as you are, have fun, and leave feeling more grounded, open, and free.

Elevate your practice with this energizing Yoga Sculpt class, combining a slow yoga flow with light strength training. Using 2lb hand weights, you'll build endurance, stability, and muscle tone while moving with breath. Expect dynamic sequences, focused strengthening, and core work, all ending with a well-deserved Savasana. Modifications are offered, making this class accessible for all levels!

4-Week Yoga Series 🌞🧘‍♀️

Join us this for OneZen Rising: Teen Yoga, a 4-week yoga series designed just for teens (ages 10-18)! Every Thursday at 4:30PM, we’ll move, breathe, and reset with fun and empowering yoga flows. This class blends strength, flexibility, and mindfulness to help teens de-stress, build confidence, and feel their best—on and off the mat. No experience needed—just come as you are!

✨ When: Thursdays at 4:30PM (4-week series)
✨ Where: OneZen Wellness
✨ Who: Teens (ages 10-18)

Unwind, relax, and restore in this class, a unique class led by a licensed massage therapist designed to help you release tension, improve flexibility, and prepare for restful sleep. Through gentle stretching and personalized hands-on assists, you'll experience deep relaxation while enhancing mobility and relieving muscle tightness.

-Personalized hands-on adjustments to support deeper release
-Slow, intentional stretching to improve flexibility and ease tension
-Massage-inspired assists for a soothing, therapeutic experience
-Perfect for winding down before bed and promoting better sleep

Let go of the day's stress and allow your body to fully relax in this one-of-a-kind healing experience. No prior yoga experience needed—just come as you are and prepare to melt into serenity.

Private Yoga Session- Tailored just for you!

Experience personalized guidance with a 1 hour Private Yoga Session at OneZen Wellness. Whether you're new to yoga, working with specific goals, or looking to refine your practice, a one-on-one session provides customized instruction tailored to your needs. A private session can help you discover new ways to make each of the basic yoga poses more accessible. So when you come to a group class you are prepared to feel your best.

🌟 Personalized Attention – Whether you're working on alignment, deepening your practice, or simply looking for a guided meditation, your session is designed around your goals.

🌿 For All Levels – Whether you're a beginner looking for a strong foundation or an advanced yogi refining your practice, private sessions meet you exactly where you are.

🎯 Targeted & Intentional – Focus on injury recovery, flexibility, strength, balance, or mindfulness with a customized approach that supports your needs.

💛 Invest in Your Well-Being – This is your time to move, breathe, and grow with guidance that’s tailored just for you.

This is for 1 person only. If you want a private group session, please fill out the "Contact" form at the bottom of the website with your request. We LOVE teaching private groups and making it as fun and personalized as possible.

Free private lesson with Zen Master Membership.

Enhance your well-being and build a healthier relationship with food in a 30-minute virtual session with a Registered Dietitian. This personalized session is designed to help you gain clarity on your current habits, set meaningful goals, and receive the guidance and accountability you need to create lasting change.

🥗 Discuss your current eating patterns and lifestyle
🎯 Set realistic, personalized goals
✅ Receive expert support and accountability
📅 Optional meal plans and follow-up sessions available 💻 All sessions are virtual. We will first check to see if your insurance may cover nutrition counseling, and if it does not no sweat, you can pay discounted out-of-pocket expensed into your health and well-being. Take the first step toward mindful, balanced nutrition today! Please send a request via the "Contact" form on the bottom of the website with your information and reason for nutrition counseling. A dietitian will reach out to you to give your more details and schedule your initial assessment.

Click here to see if insurance covers using Nourish

$75 out of pocket

FREE WITH ZEN MASTER MEMBERSHIP

Yoga Series

Learn the meaning and the basic of yoga

This 4-week series is perfect for those new to yoga or looking to refine their practice. Each 50 minute class includes education on yoga philosophy, hands-on guidance for foundational postures, and breathing techniques to enhance your well-being. Learn how to apply skills on and off the mat. We discuss the 8 Limbs of Yoga and how they relate to you today. You’ll also learn how to use yoga blocks, straps, and pillows to support and deepen your practice. Complimentary water is provided! Leave feeling confident to practice at home or in the studio—no more second-guessing cues. Step onto your mat with knowledge, ease, and empowerment! 🧘💫

Restorative Yoga
Unwind from your day and ease into your evening with our brand-new Restorative Yoga class.

This calming class blends gentle Vinyasa movement with deeply restorative postures to help you let go of the day’s stress and prepare your body and mind for a restful night. We’ll move slowly through just a few poses, allowing time to breathe deeply, settle in, and fully experience each posture.

Expect soothing Sound Bowl vibrations, a warm lavender towel during savasana, and an atmosphere of total relaxation. Bring a blanket if you’d like extra comfort.

Perfect for all levels—especially those needing to slow down, recharge, and sleep better. 🧘‍♀️💜

Reserve your spot and treat yourself to some well-deserved rest.

Pilates class that beautifully blends mindful movement with gentle yoga stretches, perfect for all fitness levels. In this uplifting session, we'll use 2lb weights provided by us to add a fun challenge while focusing on building strength from the inside out. Very similar to Yoga Sculpt.

We’ll begin with exercises that enhance core stability and encourage overall well-being. Throughout the class, we’ll incorporate some yoga stretches.

This class is all about creating a positive, supportive environment where you can connect with yourself and find strength and balance. Bring your mat, and let’s flow together in this rejuvenating experience that encourages mindful movement and self-discovery.

Embrace the journey of strengthening your mind and body in this nurturing Pilates class.

A free beginner-friendly class open to the community. It will be held in the children's wing at the Long Beach Public Library. Bring your own mat and water. We will do basic yoga poses and take it nice and easy. Yoga can help with flexibility and balance. We will practice breathing techniques that can help encourage relaxation. Come experiment and do something different! Bring your neighbor!

Flow like the fish and discover nirvana at Fin & Zen Yoga, Mississippi Aquarium's monthly fitness event. Experience yoga in the Aquarium's most captivating setting, Aquatic Wonders. Take in the serene sights of sharks, stingrays, reef fishes and other sea life while you dive into body and mind alignment. Yoga Instructor Brittany Simmons will lead participants through Vinyasa yoga - a creative style of yoga that link breath and movement together in a flowing sequence. The event starts before the Aquarium opens to the public.

Fin and Zen Yoga wishes to bring out the happier and healthier version of YOU. There is nothing more Zen than Yoga at Mississippi Aquarium.

Register at msaquarium.org

A special yoga workshop!

The word "yoga" has become such a part of everyday life that we take for granted it's true meaning. Yoga means to yoke, or bring together. It is the union of body, mind, and soul.

Join us at One Zen Wellness for an exploration of Yoga Philosophy. This 2-hour workshop will include meditation, discussion, and a Slow Vinyasa Flow practice. All levels are welcome.

Connie Raley, E-RYT 500, YACEP, is a graduate from the YogaWorks teacher training program in the Los Angeles area. She recognized through her own practice the necessity to build both strength and flexibility for the overall health and balance of the body, and how deeply that work penetrates layers beyond the physical.

Cost: $45 nonrefundable but can be transferred to a friend if you are unable to attend.

Find Your Center: A 4-Week Yoga Series on Balance

Balance is more than just standing on one leg—it's about grounding, stability, and the ability to return to center no matter what life brings your way.

Join us for a 4-week yoga series designed to help you cultivate physical balance, mental focus, and emotional steadiness. Each week builds upon the last, exploring balance through alignment, strength, breath, and mindfulness. Whether you're working on tree pose or simply trying to feel more grounded in daily life, this series will offer tools and techniques to support your journey.

What to Expect:

• Ground & Center – Explore foundational standing postures and learn how balance starts from the ground up.
• Strength & Stability – Build strength in the legs, core, and hips to support better balance and confidence.
• Focus & Breath – Learn how breath and gaze (drishti) help steady the body and calm the mind.
• Flow & Challenge – Put it all together in a creative, balanced flow designed to challenge and inspire.
  

This series is open to all levels—modifications and props will be offered throughout. Come ready to wobble, strengthen, and discover balance in a new way.

Members can register for this series using a special code for 50% off.