A calm, creative start to summer your child will look forward to As school ends, many kids go from full schedules to… a lot of unstructured time. Instead of more screen time or overstimulation, OneZen Kids Camp offers a space where your child can stay active, creative, and grounded—all while havi...

There’s something special about the quiet of the morning at the beach. The air feels softer, the world is a little slower, and the sound of the waves seems to match the rhythm of your breath. Join us for a gentle, uplifting yoga practice on the sand as the day begins. We’ll move through a mindful...

As the sun begins to dip toward the horizon, the beach takes on a whole new kind of beauty. The air cools, the sky glows with color, and everything feels just a little more peaceful. Join us for an evening yoga flow on the sand designed to help you unwind from the day and reconnect with yourself....

A supportive, foundational flow designed for beginners and anyone wanting to build confidence in yoga postures and transitions. This class links breath with movement through a steady-paced flow that may become mildly heat-building while remaining approachable and accessible. Students will practic...

A dynamic and energizing flow designed for students who are comfortable with foundational yoga postures and ready for a more continuous practice. This class builds heat, strength, balance, and flexibility through creative sequencing and breath-connected movement. Students can expect a quicker pac...

Elevate your practice with this energizing Yoga Sculpt class, combining a slow yoga flow with light strength training. Using 2lb hand weights, you'll build endurance, stability, and muscle tone while moving with breath. Expect dynamic sequences, focused strengthening, and core work, all ending wi...

High energy pilates class that leaves you glowing inside and out! We have blacklights and other glow lights to really raise the vibe during pilates. Pilates class that beautifully blends mindful movement with gentle yoga stretches, perfect for all fitness levels. In this uplifting session, we'll ...

Unwind, relax, and restore in this class, a unique class. Through deep stretching, you'll experience deep relaxation while enhancing mobility and relieving muscle tightness. -Slow, intentional stretching to improve flexibility and ease tension-Perfect for winding down before bed and promoting bet...

Unwind from your day and ease into your evening with our relaxing yoga class. This calming class blends gentle restorative postures to help you let go of the day’s stress and prepare your body and mind for a restful night. We'll relax in just a few poses, allowing time to breathe deeply, settle i...

small-group, hands-on bodywork experience led by a Licensed Massage Therapist certified in Thai massage. In this floor-based session, you’ll be guided into supported positions while receiving individualized, Thai-inspired assisted stretching designed to improve mobility, relieve tension, and help...

A calming, beginner-friendly class designed to help students ease into their day with mindful movement, breathwork, and gentle stretching. This slower-paced practice focuses on releasing stiffness, improving mobility, reducing stress, and creating a sense of grounded energy without intense physic...

Flow like the fish and discover nirvana at Fin & Zen Yoga, Mississippi Aquarium's monthly fitness event. Experience yoga in the Aquarium's most captivating setting, Aquatic Wonders. Take in the serene sights of sharks, stingrays, reef fishes and other sea life while you dive into body and mind al...

Private Yoga Session- Tailored just for you! Experience personalized guidance with a 1 hour Private Yoga Session at OneZen Wellness. Whether you're new to yoga, working with specific goals, or looking to refine your practice, a one-on-one session provides customized instruction tailored to your n...

Enhance your well-being and build a healthier relationship with food in a 30-minute virtual session with a Registered Dietitian. This personalized session is designed to help you gain clarity on your current habits, set meaningful goals, and receive the guidance and accountability you need to cre...

Sale Price:$2,350.00 Original Price:$2,600.00 This Yoga Training is hosted by OneZen Wellness in Long Beach, MS. This is a hybrid program, part in person and part online. Whether you're looking to become a certified yoga teacher or simply deepen your personal practice, our 200-Hour program offers...

Sale Price:$2,500.00 Original Price:$2,750.00 This Yoga Training is hosted by OneZen Wellness in Long Beach, MS. This is a hybrid program, part in person and part online. Already completed your 200-hour certification? Elevate your teaching and become a 500-Hour Yoga Alliance Registered Teacher wi...

You’ve completed your 200-hour or 300-hour yoga teacher training.You’ve learned the poses, the philosophy, the sequencing. But stepping into the front of the room? That still feels like a leap. The OneZen Teacher Bridge is designed to carry you across that gap. This is a real-world apprenticeship...