Gentle Morning Yoga

Ease into your day with intention, breath, and gentle movement.
Gentle Morning Yoga is a slow, supportive class designed to help you wake up your body, calm your nervous system, and start the day feeling grounded and clear.

This class focuses on:

• Easy, accessible poses

• Slow transitions and mindful stretching

• Breathwork to reduce stress and tension

• Options to use props such as blocks, straps, or pillows

Perfect for beginners, anyone returning to yoga, those managing stiffness or low energy, or anyone who simply wants a softer start to the morning. There is no rush, no pressure, and no expectation to push or perform.

You’ll leave feeling lighter, more mobile, and mentally prepared for whatever the day brings.

Come as you are. Move gently. Start your day feeling supported.