Stretch & Soothe

Unwind, relax, and restore in this class, a unique class led by a licensed massage therapist designed to help you release tension, improve flexibility, and prepare for restful sleep. Through gentle stretching and personalized hands-on assists, you'll experience deep relaxation while enhancing mobility and relieving muscle tightness.

-Personalized hands-on adjustments to support deeper release
-Slow, intentional stretching to improve flexibility and ease tension
-Massage-inspired assists for a soothing, therapeutic experience
-Perfect for winding down before bed and promoting better sleep

Let go of the day's stress and allow your body to fully relax in this one-of-a-kind healing experience. No prior yoga experience needed—just come as you are and prepare to melt into serenity.

Upcoming Schedule