Online Gentle Morning Yoga from the comfort of your home or office

Ease into your day with intention, breath, and gentle movement.
Gentle Morning Yoga is a slow, supportive class designed to help you wake up your body, calm your nervous system, and start the day feeling grounded and clear.

This class focuses on:

• Easy, accessible poses

• Slow transitions and mindful stretching

• Breathwork to reduce stress and tension

Perfect for beginners, anyone returning to yoga, those managing stiffness or low energy, or anyone who simply wants a softer start to the morning. There is no rush, no pressure, and no expectation to push or perform.

More info about props: