A dynamic and energizing flow designed for students who are comfortable with foundational yoga postures and ready for a more continuous practice. This class builds heat, strength, balance, and flexibility through creative sequencing and breath-connected movement. Students can expect a quicker pace, more challenging transitions, and opportunities to explore intermediate and advanced postures. Modifications and accessible variations are always offered, allowing students to choose the level of challenge that feels best for their body. Students should be comfortable transitioning between floor and standing positions multiple times throughout class and participating in regular balance work.

Our skilled teachers will offer variations and modifications throughout, so you can customize your practice to suit your level and needs. Come as you are, have fun, and leave feeling more grounded, open, and free.